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Professional Affordable Personal Chiropractic Care & Holistic Medicine

Welcome to Chiropractic and Holistic Center of Tampa. We are a comprehensive state-of-the-art holistic wellness center offering a multitude of whole body wellness options. A short drive from Brandon, Tampa, New Tampa, and Wesley Chapel, we offer care for you and your family through all stages of life! With the many services we offer, we believe that all health problems can be the result of an imbalanced system, whether it be mental, physical or spiritual. A person is healthiest and happiest, when their mind, body and spirit are all balanced and aligned within themselves and their surroundings. Skilled in multiple chiropractic techniques including Cox® Technic Flexion Distraction and Decompression, IQ Impulse Instrument Adjusting, Webster Pregnancy Technique, Pediatric Chiropractic, and LightForce Deep Tissue Laser Therapy System. Chiropractic and Holistic Center of Tampa has expanded their services to include: Spiritual Energy Healing, Massage Therapy and Energy Medicine (Frequency Specific Microcurrent). We welcome you to browse our site and encourage you to contact us with any questions or concerns you may have!

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We want to help optimize your everyday life through safe and effective care. Find out why so many patients walk out of our doors happy and healthy!

We have options for any budget. See how you can make your chiropractic visits more affordable with a membership! 

See how this amazing new technique can help you recover from a wide range of health concerns!

Tampa's #1 Holistic Wellness Center

We are ranked Tampa’s number one holistic center because at Chiropractic Holistic Center of Tampa we genuinely care about our clients’ wellbeing. Our goal is to help you live a better and more fulfilled life through our services. While we believe our services are beneficial to people in all stages of their lives for promoting a better and healthier mind, body and spirit, chiropractic services are also extremely helpful in injury recovery. Whether you’re suffering from a new or old sports injury, pain from a slip or fall, or were involved in an auto accident that left you feeling unlike yourself, our doctors can evaluate your injuries and design an appropriate therapy and rehabilitation for you. You won’t need to google “chiropractor near me” ever again.

Explore our services | "Chiropractor near me"

Cox Technic

This is a spinal manipulation that relieves back pain, leg pain, neck pain, and arm pain. It can also help with other spinal related conditions, such as disc herniation, spinal stenosis, post-surgical continued pain, and pregnancy-related back pain. Invented by Dr. James M. Cox, this technique has over 50 years of research and documentation to back up its effectiveness. It serves as a non-surgical alternative for relieving pain and has been well tested in laboratory trials and clinical trials.

Pediatric Chiropractic

Pediatric is the branch of medicine dealing with children, which may make you wonder why a child would need a chiropractor. Well for one, many spinal problems seen in adults began as early as birth. By discovering and treating these issues early on, a whole lot of pain can be avoided for these children when they become adults. In fact, defects such as scoliosis (a sideways curvature of the spine) are extremely common in children just before they hit puberty and may worsen with age if not treated early on.

Deep Tissue Laser Therapy

This is a safe and noninvasive technique that can ease pain and inflammation. This treatment is FDA cleared as an alternative for drugs and surgery for pain relief. Laser treatments can take from around five to ten minutes depending on what it is being used to treat the pain. The laser must also make direct contact with the skin as it will not work through clothes. Patients typically feel a soothing warmth sensation when receiving this treatment.


This technique uses water to help treat disease as well as serve as a preventative form of therapy. The temperature of the water can be important too as hot baths, saunas, and wraps may be used for treatment. One of the best and most effective methods of using hydrotherapy is with The Hydrotherapy Bed. Using water, heat, and massage, a relaxing experience is made for the patient. Even though water is used, the patient won’t get wet as they are in a protective rubber encasement that only uses the water jets to massage the body.

Heat and Cold Therapy

Ice slows down blood circulation in an area to reduce pain and swelling after an injury, while heat relaxes muscles and joints. Coldness causes blood vessels to narrow which causes muscles to flex which causes inflammation and pain to reduce. Heat works best for chronic and long-lasting pain. Heat causes blood vessels to widen, meaning blood flows easier. This leads to sore stiff muscles relaxing which allows them to heal.

Neuromuscular re-education

The goal of neuromuscular re-education is to restore normal movement in a patient or to at least improve impaired movement, balance, coordination, decreased kinesthetic sense, and impaired proprioception. It is a combination of muscles and nerves that allow you to move. Nerves translate signals from your brain to your muscles and vice versa. When nerves or muscles are damaged, your brain can have a much harder time relaying orders and simple tasks may need to be relearned. Using tools, techniques, and exercises your body can be re-educated in these simple but necessary actions.

Frequency Specific Microcurrent

Low-level electrical currents are delivered to specific parts of the body to potentially reduce inflammation, repair tissue, and relieve pain. Most patients can’t even feel these currents as they are so low and are designed to mimic that of the same currents of the cells in your body. FSM is not widely practiced in Florida, and Dr. Adam & Dr. Pav is the only practitioner in all of Hillsborough.

Webster Technique

A specific pelvic adjustment for pregnant women to help balance pelvic muscles and ligaments and potentially improve birth outcome. In 1978 this technique was discovered by Dr. Larry Webster who is the founder of the International Chiropractic Pediatric Association (ICPA). This technique is said to be 95% effective at fixing breech babies. Breech babies are babies that are going to be born bottom first instead of head first. Usually, breech babies need to be taken out with a cesarean section instead of a normal birth because it is much safer. That said the Webster Technique is said to flip the baby without the need of a c-section, making it an easier and less invasive solution to a breech baby.

IQ Impulse

A chiropractic instrument specifically designed to deliver gentle and precise chiropractic adjustments to the joints of the spine and extremities to relieve pain and restore function. It was created to help prevent chiropractors from hurting their hands when working on other people and to help control the exact amount of force being used. After researching how much force it takes to move a bone, the team behind the impulse equipment was able to find out just the right frequency and force to move the spine and implement it in these devices.

Massage Therapy

Massage has countless benefits for both the body and mind. It helps remove toxins that can build up in the muscles of the body, it increases circulation and flexibility in not only the muscles but also the connective tissue within the body. It also helps with soft tissue injuries and muscle spasms. It has been shown to reduce recovery time in patients by helping their body heal quicker as well as increase their balance. It can be preventative too, as it helps release stress and keeps you more limber. It can also reduce pain from arthritis and fibromyalgia and can additionally help with insomnia.

Rehabilitation Exercise

Especially effective for sports injuries, rehabilitation exercise focuses on joint, muscle, neck and back problems. That said, it is also good for injuries caused by auto accidents, slip and falls or any other kind of injury that will benefit from muscle build-up and strengthening. Exercise programs will be custom-built for each patient to ensure the quickest and most effective treatment. It is important to have a plan of specific exercises as certain typical exercises can potentially cause more damage than good.

Electrical Muscle Stimulation

Designed to help the body manage spasms, sprains, and issues related to soft tissues. A very low stimulated frequency is put on the soft tissue that is affected which stimulates the body’s natural healing method by helping it produce natural pain-killing endorphins. It also may release strains, spasms, and other soft tissue issues. This therapy generally has a very light feeling and rarely causes discomfort to the patient.


This is not the same ultrasound that is used to create images of the inside of the body with soundwaves. Instead, this form of ultrasound uses soundwaves to vibrate and massage soft tissues and muscles. It can decrease scar tissue as well as also heat the body to relax it and to untighten muscles.

The Best Chiropractor Near Me

On top of the regular services we provide, we also provide holistic medicine and care.

We offer 9 different types of massages to help with health and well-being. Additionally, any of our massages may have our Massage Cupping Therapy added on for an additional fee. What this entails is your therapist putting special cups on your skin for a few minutes to create suction. This can help with pain, inflammation, blood flow, relaxation, and well-being. Our other 9 massages and how long they last are listed below:
  • Swedish Massage (60 or 90 minutes) Therapists will rub your muscles with long gliding strokes in the direction of blood returning to the heart.
  • Combination Therapeutic/Deep Tissue Massage (60 or 90 minutes) Sustained pressure is achieved using slow, deep strokes to target the inner layers of your muscles and connective tissues.
  • Medical Massage (60 or 90 minutes) Works toward resolving specific conditions that a physician has diagnosed in a patient. It is more of a style than an exact set of techniques.
  • Sport Massage (60 or 90 minutes) Therapists will focus on areas of the body that are overused and stressed from repetitive and often aggressive movements.
  • Reflexology Massage (60 minutes) This is the application of appropriate pressure to specific points and areas on the feet, hands, or ears.
  • Pregnancy Massage (60 minutes) This is designed to relax tense muscles, ease sore spots, improve circulation and mobility in pregnant women. Should not be performed during the first trimester of pregnancy.
  • Therapeutic Massage (60 minutes) Manipulation of the body’s soft tissue to stimulate circulation and promote relaxation.
  • Tuesday Massage Special (60 minutes) Combination massage of your choosing for a discounted price.
This is a type of energy healing that targets the chakra energy fields around the body. It is said that energy can become stuck in the body and cause physical injury or possibly even emotional pain. Reiki looks to bring in positive energy into the body to relieve it and help with mental and spiritual well-being.

Salt Therapy is the practice of utilizing pure Himalayan salts to provide healing benefits to the body. It helps to strengthen the immune system, and helps the client to breathe easier and improve lung function. Salt is a great anti-inflammatory that can help to clear out your body of its toxins because your respiratory system is unable to move them out. The most common use for the bed is as a stress reliever, while also improving overall health and quality of life.

Similar to a meditation session, you breathe deeply while listening to calming music and focusing on the natural beauty of the salt crystals. Breathing salty air is a refreshing ritual to add to your wellness routine. Experience natural detoxification and see for yourself if you breathe easier.

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Meet The Team

Dr. Pav



Patient Care Coordinator​


Licensed Massage Therapist

Contact Us Today

Doctor Pav is a board-certified Chiropractic Physician as well as owner and operator of Chiropractic and Holistic Center of Tampa. She has hundreds of hours of experience and education to prove her mettle. Now that you’ve found not only the best chiropractor near me but the best chiropractor near me in Tampa, now is the time to give us a call to make an appointment. Doctor Pav and her team of highly trained professionals are the perfect people to help you start living your best life and to recover from any injuries or chronic pain you might be suffering. If you want to see what our office looks like first before making an appointment, but don’t have the time to stop by, then we have the solution for you with our virtual office tour on our website. You can also use our website to sign up for appointments and to sign up for our email-based newsletter. Additionally, if you’re still looking for more ways to interact with us online, we also have Facebook, Instagram and YouTube accounts. Call us today! 

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