What do you think of when you hear the word “wellness”? For many, it’s simply the idea of maintaining a proper balance between exercise and nutrition. But wellness is so much more than that. True wellness, or a holistic approach to wellness, is actually the balance between body, mind, and spirit. Here at Stout Family Chiropractic, the lead holistic wellness center of Tampa, we understand just how to take care of each of these different aspects for wellness overall.
So What Are the Different Aspects of Holistic Wellness?
There are actually 8 Pillars of Holistic Wellness, each concerning a specific area of one’s life. To be truly well, one must know precisely how to take care of each. However, there is much overlap and interaction between these pillars, so they can also be more broadly grouped into three categories:
This area of your life concerns your outward wellness (or more specifically, your physical and environmental wellness). This goes beyond that nutrition/exercise balance we discussed earlier. Your outward wellness challenges you to keep your body functioning the best it can, but also to improve your strength and endurance. One of the best ways to stay in tune with your body is to visit a health professional. When browsing for a “chiropractor near me”, you’ll find Stout Family, who are just the professionals you’re looking for. You are also constantly surrounded by your environment. Learning to be aware of and to appreciate the landscape around you will help you with these physical goals, as well as to take care of the space you live in.
Your mind needs stimulation, and becomes unwell when you are bored, stressed, or unfulfilled. This is where the mind category comes in. Comprised of the intellectual, occupational, and financial wellness pillars, these are all about chasing your curiosity to learn and explore new skills and subjects, finding a sense of purpose in your work (whatever it may be), and keeping up with the means to support yourself.
The last area of your well-being to keep an eye on is your spirit. This, of course, does include the spiritual pillar of wellness, which most people often associate with religion and faith, but a well spirit is much more than this. It is about being in-tune with your own emotions, and learning to communicate them effectively. We also keep our spirits up through our social relationships. When we maintain positive, engaging relationships with our friends, family, coworkers, neighbors, etc. we are often uplifting our emotional and spiritual state of wellness as well.
How a Holistic Wellness Center Can Help You Keep It All Balanced
We believe that a holistic approach to wellness is the most effective for a happy, healthy lifestyle. But how does one go about achieving this body-mind-spirit balance? A combination of chiropractic and holistic practices (such as Ayurveda and Yoga Therapy) will help you find your inner peace in each of these areas and enhance your overall well-being. Sick of scouring the internet for “chiropractor near me” ? Look no further. Stout Family Chiropractic will not let you down.
When you’re searching “chiropractor near me” online, Stout Family Chiropractic is just the holistic wellness center that Tampa Bay trusts the most for all their wellness needs. Learn how we can help you today!