Have you ever iced your muscles before a workout? Well, here at Stout Family Chiropractic, our family chiropractic tells you why it is not the best idea to ice before a workout. You may have heard that icing helps reduce inflammation, which is great for injuries, and it simply calms the muscle down. However, doing this before a workout is not ideal. While it is true that icing does reduce inflammation in your muscle, it also makes the muscle cold and not as flexible as before. Therefore, if you ice your muscles before you work them out, you are more prone to injury. Obviously, we do not want you to injure yourself before a workout by accident because you think you are doing the right thing by icing your muscle. That is why we give you tips on what you can do instead of icing before a workout. These tips will allow you to relax and feel ready to go, but without the consequences of icing. We offer pain management Tampa locals swear by!
Advice From A Family Chiropractic
You were probably wondering what you can do before a workout instead of icing your muscles. Luckily, we provide pain management Tampa residents swear by, so you know that our advice is reliable. One thing to keep in mind is to have good posture when you are working out, especially running. When we walk or run, we tend to lean forward more than keeping our posture straight up and down. This leads to issues and injuries later on in areas such as your back. We recommend these same tips on posture if you are running on a treadmill. We also encourage you to see yourself on both the treadmill and if you are running outside. This is because setting a pace that is too high on the treadmill can strain your muscles, and running outside can also cause injuries as well. You want to make sure that your workouts are comfortable and that you are feeling the benefits at the same time. You want to make sure that your muscles are relaxed and able to work as hard as they can without injury or discomfort.
We are not saying that you should stop icing your muscles altogether. We actually encourage you to ice your muscles after your workout is over so your muscle inflammation can go down and they can relax on their own. Icing your muscles before a workout is just not the best idea. Think of it as warming up and then cooling down.
We Are Here For You
In the event that you take precautions before your workout but still find yourself injured or in pain, know that we are here to help you! Our chiropractors are the best in the area, and we have helped many people get through injuries. We don’t offer pain management Tampa locals swear by for nothing, so don’t hesitate to reach out.
Stout Family Chiropractic are professionals who want to prevent you from any injuries before working out. That is why we encourage you to not ice your muscles before a workout. Our family chiropractic in Tampa is always here to help in the event of an injury. So call or visit us today for more information.