Gone are the days when we hope to work from home. Now, many are forced to work from home, as most workplaces are not safe. While many have benefitted from such settings, this has resulted in problems for others. More than ever, many now have to battle with neck, shoulder, and back pain. This often boils down to working with inappropriate tables and chairs for long hours.
At Stout Family Chiropractic, we are primed to help you overcome all sorts of pain you are experiencing. As a Tampa Chiropractor, we provide affordable, professional, and comprehensive body wellness options that will keep you healthy. We are a reliable pain management Tampa industry, always ready to attend to you. This article focuses on how chiropractors can help you overcome pain.
Tampa Chiropractors Discuss Widespread Problems Many are Battling with
Many who work from home have to battle with pains for most of the working hours. There are different types of pain experienced by those working from home. Chiropractors have reported that most patients battle with stiff necks due to the positioning of their table, chair, computer, or other work equipment. Some are also battling with tensed and sore shoulders. For some, pain is experienced in their back. Most often complain of joint pain after hours of working from home.
Ways to Overcome Work from Home Pain
To overcome the pain attached to working from home, you need to take active steps to improve your workstation. Here are some helpful tips:
- Select an Appropriate Desk and Chair
When selecting a desk and chair for your workstation, ensure that the chair and desk’s height compliment each other. When sitting, your hands should be able to rest entirely on the desk. If you sit on a couch when working, this can lead to neck and shoulder pain.
- Focus on your Arm Angle
Before selecting a chair, ensure that the height will allow your arms to stay in a slightly downward position. Raising your shoulder when working will lead to experiencing pain in your arm.
- Take Breaks When Working
One might keep working for hours and forget that rest is essential. When working, even if you have strict deadlines, it is fitting to take breaks and rest. Stand up at intervals, stretch your hands, arm, leg, and back. You can schedule breaks every hour, and ensure you follow through.
- Massage is Essential
As advised by pain management Tampa experts, massaging your shoulder, hands, neck, and back will help you overcome pain.
- What to do when pain persists?
After selecting the right chair, you may still experience pain. At such times, it is right to speak with expert chiropractors. They will help select fitting treatment procedures.
When in need of experts to help you to good health, your options are limited. At Stout Family Chiropractic, we have the right tool and resources to help you to good health. We are the foremost Tampa Chiropractor to contact. We are an efficient pain management Tampa to help you overcome all pains. Visit us today!