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Yoga Exercises: What’s the Difference Between Yoga & Stretching

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Do you want to get into the world of yoga, but aren’t really sure exactly what it is? You may be assuming it is just stretching, however, it is so much more than that! Here at Stout Family Chiropractic, our team of yoga professionals is here to teach you everything you need to know. When it comes to yoga exercises, we are the ones to trust. You can count on our holistic doctor Tampa residents. 


What’s The Difference? 

Yoga exercises are recommended if you are wanting to boost both mental and physical health. Regular yoga practice has been shown to enhance your emotional wellness, mental clarity, and overall sense of health. Yoga also encourages you to activate and strengthen the inner environment of your mind and soul, which supports a deeper spiritual connection. A typical yoga class can last between 60 minutes to 90 minutes and is considered a complete workout.


Stretching exercises are usually performed before the start of the exercise program or after a short warm-up. You will also want to do some stretching exercises after your training or workout to cool down and prevent muscle stiffness. These exercises can last 5-10 minutes based on the muscles you want to stretch and your physical ability. Stretching exercises help to improve your posture, flexibility, and circulation. Stretching by itself is not considered a workout.


There are a few other ways of how yoga and stretching exercises are different. Stretching exercises focus on the major muscle groups, while yoga is usually done with less emphasis on the larger ones. The emphasis on breathing and mental focus is quite different between the two, and yoga requires some specific equipment.


Get On Top of Your Yoga Exercises

Welcome to Stout Family Chiropractic Holistic Center of Tampa. We are a comprehensive state-of-the-art holistic wellness center offering a multitude of whole-body wellness options. A short drive from Brandon, Tampa, New Tampa, and Wesley Chapel, we offer care for you and your family through all stages of life! With the many services we offer, we believe that all health problems can be the result of an imbalanced system, whether it be mental, physical, or spiritual. A person is healthiest and happiest when their mind, body, and spirit are all balanced and aligned within themselves and their surroundings — skilled in multiple chiropractic techniques including Cox® Technic Flexion Distraction and Decompression, IQ Impulse Instrument Adjusting, Webster Pregnancy Technique, Pediatric Chiropractic, and LightForce Deep Tissue Laser Therapy System. Stout Family Chiropractic Holistic Center of Tampa has expanded their services to include: Ayurvedic Treatments, Reiki Healing, Yoga Therapy, Personal Training, Massage Therapy, Clinical Nutritionist, Acupuncture and Energy Medicine (Frequency Specific Microcurrent). We welcome you to browse our site and encourage you to contact us with any questions or concerns you may have!


Call Us For a Holistic Doctor Tampa

Know the difference between stretching and yoga exercises. Here at Stout Family Chiropractic, our team is here to make sure you get the help and care you need. We want you to be pain-free! Looking for a chiropractor near me? We are conveniently located in Tampa. Call us today for more information.

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